Cycling camp with Roman Kreuziger

Aktualizováno: zář 24




Enjoy the unforgettable cycling camp with Roman Kreuziger, ten-time competitor on the Tour de France!


13.-20. 11. 2021

20.-27. 11. 2021

Gran Canaria




CYCLING CAMP


During a week of training, you will get to know the island of Gran Canaria from the saddle, one of the most beautiful cycling destinations in the world. You will experience the mountains, views out over the open ocean, and wonderful physical effort. Simply an unforgettable experience. All this with the service that professional racers are used to. The programme was carefully compiled by Roman himself.


We will stay at the popular Gran Anfi resort right next to the ocean. Spacious luxury apartments with kitchens have been prepared. Close to the hotel are shops and restaurants, and a sandy beach. You will also have our physiotherapist at your disposal. All this in a calm and quiet environment.





PROGRAMME OF THE CAMP

13. - 20. 11. 2021 or 20.-27. 11. 2021


Saturday

Arrival, accommodation


Sunday

Joint welcome breakfast, placing in performance/ability groups

Acclimatisation training (3-4 hours)


Monday

Training, FTP test (3 hours)


Tuesday

Altitude training (5 hours)


Wednesday

Regeneration training (1,5 hours)

Boat trip


Thursday

Training and time trial (3-4 hours)


Friday

Altitude training (6 hours)

Farewell dinner


Saturday

Optional regeneration training (2 hours)

Departure


Total altitude gain:

approximately 10 000 metres.




CAMP INCLUDES


Bike and mechanics

We work with Free Motion, an established bike rental and service chain. You will be supplied directly at the hotel with

a Specialized Tarmac SL7 Di2 Disc. It is possible to individually agree a higher model, or use your own bike. Each evening the bikes will be checked by a professional mechanic.


Accommodation

Accommodation is arranged at Anfi del Mar. Apartments have two bedrooms. Each guest will have a separate bedroom

and bathroom. A fully equipped kitchen is shared. It is also possible to arrange by agreement an apartment with just

one bedroom.

Suites are furnished to the finest standards. Large terraces overlooking the sea for sunbathing or to enjoy meals outdoors including free broadband fiber optic internet.

(Price is per one person, if you want to share your bedroom e.g. with your family member, let us know for individual arrangements.)


Flights and transfers

Included in the price. We depart on Saturday from Prague’s Václav Havel airport and return a week later. On Gran Canaria we arrange all transfers from and to the airport.


Food and drink

We provide light refreshments during each training session. The price includes the welcome breakfast, the farewell dinner and refreshments on the boat trip. The Gran Anfi resort includes a shop and several restaurants.


Physiotherapy

An experienced physiotherapist will travel to the island with us. Before each training session we will have ten minutes of warm up exercises. During the camp you can make use of an hour of regeneration therapy. The physiotherapist will always be on hand to deal with acute cases - taping, muscle problems etc.


Photographs

After the camp we will send you professional photographs from the training.


Anti-COVID measures and safety

Guaranteed and certified health safety protocols. Your safety is our priority!



PRICE PER PACKAGE

EUR 2.500 / person



ARE YOU INTERESTED?


If you wish to join this cycling camp contact us on helpdesk@kreuzigerproject.com.





10 zobrazení0 komentář

Nejnovější příspěvky

Zobrazit vše