The Canaries! A week of cycling with Roman Kreuziger



Experience an unforgettable week with ten-time Tour de France rider!


13.-20. 11. 2021

20.-27. 11. 2021

Gran Canaria


Limited capacity – just for 10 people


THE EVENT IN BRIEF


>> Max. 10 participants


>> Gran Canaria, a cycling paradise for professional and recreational riders


>> Training with Roman Kreuziger, Tour matador, and winner of the Amstel Gold Race


>> Top-notch bikes, Specialized, and professional mechanics


>> Luxury accommodation in Anfi del Mar


>> Physiotherapy available throughout the stay


>> Professional photos from the camp


>> Two performance groups, with domestiques



CAMP PROGRAM

13.-20. 11. 2021 or 20.-27. 11. 2021

Roman will personally participate in all training and the accompanying program.


Saturday

Arrival, accommodation check-in


Sunday

Joint welcome breakfast in performance groups

Acclimatization training (3-4 hours)


Monday

Training, FTP test (3 hours)


Tuesday

Ascent training (5 hours)


Wednesday

Recovery training (1.5 hours)

Boat trip


Thursday

Training and time trail (3 - 4 hours)


Friday

Ascent training (6 hours)

Farewell evening. Projection of photos from the Tour de France


Saturday

Ad-hoc recovery training

Departure


You will be looked after by one of the world’s best cycling “climbers” and his domestiques. Over the stay, we will ascend 5-10 thousand metres. You can select between two performance groups, and if you don't feel like it, we'll adjust the training.

 

THE PACKAGE INCLUDES


A bike and mechanics

We work with Free Motion, a trusted bike rental and servicing network. A Specialized Tarmac SL7 Di2 Disc will be ready for you directly at the hotel. If agreed in advance, a superior model can be supplied, or you can use your own bike. Each evening the bikes will be checked by professional mechanics.


Accommodation

Accommodation has been arranged in Anfi del Mar. The apartments have two bedrooms. Each guest will have their own bedroom and bathroom. A spacious and fully equipped kitchen is shared. Single bedroom apartments are available by special agreement.

Every room has a spacious and private terrace with a view of the ocean. High-speed internet is, of course, provided.


Flights and transfers

Everything is included. We depart on Saturday from Prague’s Václav Havel airport and return a week later. On Gran Canaria we arrange all transfers from and to the airport.


Food and drink

We provide light refreshments during each training session. The price also includes the welcome breakfast, the farewell dinner and refreshments on the boat trip, all in the company of Roman Kreuziger. The Gran Anfi resort includes a shop and several good restaurants.


Physiotherapy

An experienced physiotherapist will travel to the island with us. We will start with ten minutes of warm up exercises before each training session. During the camp you can make use of an hour of regeneration therapy. The physiotherapist will always be on hand to deal with acute cases - taping, muscle problems etc.


Photographs

Memories are valuable! We will make a record of your cycling performance on Gran Canaria, and during the camp we will send you the best shots from the hills, side by side with Roman Kreuziger.


Do you have any questions? Would you like a tailored offer? Call - 606 923 441.

 

I AM INTERESTED IN THE CAMP WITH ROMAN KREUZIGER


If you are interested in attending the camp, contact us at helpdesk@kreuzigerproject.com.











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